In present days, weight gain is common due to wrong lifestyle, food, and drink. Nowadays everyone is troubled by the increase of unwanted stomach fat. Often, the body fat increases due to increased fat in the body of most people. Generally, it seems that your stomach, waist, and thighs are more get affected by fat.
Today we will tell you about Trikonasana yoga. When you do Trikonasana Yoga, the shape of your body seems like a Triangle, so it is called Trikonasana. In this asana, 3 different angles are formed in the body. If you keep doing this asana regularly, then very soon your belly fat will start to decrease. So let’s see how to do Trikonasana Yoga and what are the steps, benefits, and precautions of doing Trikonasana.
Steps of doing Trikonasana Yoga Pose
Step 1: First of all you stand up, then spread your legs for a distance of 1 meter and breathe inwards.
Step 2: Move both your arms in the direction of the shoulder.
Step 3: Then lean forward from the waist and in the meantime release the breath.
Step 4: Now touch the fingers of the right foot with the left hand and keep the other hand towards the sky. Stop for 2-3 seconds in this state.
Step 5: Then keep the body straight. Slowly stand up while breathing.
Step 6: Now do the same step again with second hand. Practice this asana at least 5-6 times.
Benefits of doing Trikonasana Yoga
By the way, the benefits of Trikonasana are many. Some important benefits are being mentioned here.
1- Trikonasana yoga to lose weight: If you want to get rid of obesity or abdominal fat, then Trikonasana should be practiced. It brings a suitable stretch to your whole body and plays a significant role in reducing excess fat.
2- Trikonasana for abdominal fat: By doing changed Trikonasana exercises, abdominal fat can be reduced with great ease.
3- Trikonasana for clear skin: By regular practice of this asana, you avoid skin problems. The problem of frequent pimples on the skin goes away and makes the face shiny.
4- To increase the Trikonasana height: Its regular practice increases your height and you can achieve the height you want.
5- Trikonasana for lungs: This practice allows you to take as much oxygen to your lungs as possible, and the lungs are properly exercised.
6- Trikonasana for the energetic body: This asana makes you light and at the same time maintains your energy.
7- Triangasana for diabetes: Practicing this yoga can prevent type 1 and type 2 diabetes.
8-Trikonasana for back pain: With this asana, you can cure backache to a great extent.
9- Trikonasana for Hips: With this asana, you can make your hips strong and avoid the troubles in it.
10- For Trikonasana sciatica: If this asana is done slowly or done with a specialist, you can also cure sciatica.
11- Trikonasana for thigh fat: With the practice of this asana you can reduce your thigh fat and at the same time makes it curvy and beautiful.
12- Trikonasana for constipation: A man suffering from constipation should practice this yoga. This makes your digestive system strong and digestion.
13- To increase stamina: With this practice, you can increase your stamina.
14- Reducing acidity: This asana helps in the correct secretion of your stomach glands and plays an important role in digesting food.
15- Reducing anxiety and stress: With its regular practice, your body’s glands secrete the appropriate amount of hormone, which gradually takes you away from a stressful life.
16- Other benefits:
- This makes your body flexible and prevents muscles from becoming rigid.
- It is a good exercise to balance the body.
- Makes your entire leg shapely and strong.
- Helpful to widen your chest size.
- It helps in maintaining mental balance by keeping the nerves healthy.
Precautions need to keep in mind while doing Trikonasana Yoga
- People with low BP, High BP, neck, back pain should not do this asana.
- While doing this asana, if you have any problem like headache, dizziness, back pain, seek the advice of a doctor or a yoga trainer immediately.
- People who have had stomach surgery previously, should not do it.
- Even if you have problems with slip disks, you should avoid doing this asana.
- Patients with sciatica should also avoid doing this asana.
- If you are going through a neck and back problem, its practice should be avoided.
- It should not be done in a migraine.
- Avoid doing this in hyperacidity.
You can get many health benefits from yoga by attending 200 hour yoga teacher training in Rishikesh, India.