Cognitive-Behavioral Therapy, or CBT, is a common form of talk therapy. Unlike other therapies, CBT is usually a short-term treatment that can take anywhere from a few weeks to a few months to see results. While the past is certainly relevant, CBT is focused on giving you tools to solve your current problems. And there are many ways to achieve this with this type of therapy. Here’s a look at some of the techniques used in CBT for mental health, what types of problems they address, and what to expect from CBT.
The key principle behind CBT is that your thought patterns affect your emotions, which in turn can affect your behavior. However, making your thoughts more positive can lead to more positive feelings and helpful behavior. Your therapist will teach you how to make changes that you can implement right away. Depending on the topic you are studying and your goals, there are several ways to approach CBT. Whichever approach your therapist takes, will include Identifying specific problems or problems in your daily life. Becoming aware of unproductive thought patterns and how they can affect your life. Identifying negative thinking and transforming it to change your feelings.
Cognitive restructuring involves closely observing negative thought patterns. Perhaps you tend to generalize, assume the worst, or put too much emphasis on small details. Thinking like this can affect what you do and can even become a self-fulfilling prophecy. Your therapist will ask you about your thought process in certain situations so that he can identify negative patterns. Once he’s aware of them, he can learn to reframe these thoughts to make them more positive and productive. After talking with you and learning more about the problem you need help with, your therapist will decide on the best CBT strategies. Hypnotherapy is also a part of CBT and it’s best done by some Hypnotherapists in Manhattan.